What Cardio Is Best for Weight Loss? Frequency, Intensity & How to Avoid Cortisol Spikes
Introduction When it comes to losing weight, cardio is often the first tool people reach for. But not all cardio is created equal—and doing too much, too hard, too often can actually work against your goals by increasing stress hormones like cortisol. So what’s the best cardio for fat loss? The answer lies in balancing […]